Check out our Calendar of Movement & Meditation Classes, Workshops, Support Groups, Special Events, Holistic Health Immersion and Retreats below. We look forward to deepening our intentional living practice with you!

Sun Mon Tue Wed Thu Fri Sat
1
Yoga 10:00 am
Yoga @ Toivo Center
Sep 1 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
2
Qigong 12:00 pm
Qigong @ Toivo Center
Sep 2 @ 12:00 pm – 12:45 pm
Qigong @ Toivo Center | Hartford | Connecticut | United States
Qigong is a Chinese mind-body practice that integrates physical postures, breathing techniques and focused intention. Join us for an event that will help improve your health and overall well being. Calendar More Offerings Contact
Meditative Coloring 1:00 pm
Meditative Coloring @ Toivo Center
Sep 2 @ 1:00 pm – 2:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
3
4
6
Yoga 10:00 am
Yoga @ Toivo Center
Sep 6 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Sep 6 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 6:00 pm
Zumba @ Toivo
Sep 6 @ 6:00 pm – 7:00 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
7
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Sep 7 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Sep 7 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Sep 7 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
8
Yoga 10:00 am
Yoga @ Toivo Center
Sep 8 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Moving into Joy w/ Bright Hawk 6:30 pm
Moving into Joy w/ Bright Hawk @ Toivo Center
Sep 8 @ 6:30 pm – 8:00 pm
 
9
Chatting Drums 2:00 pm
Chatting Drums @ Toivo
Sep 9 @ 2:00 pm – 3:00 pm
Chatting Drums @ Toivo | Hartford | Connecticut | United States
In Chatting Drums, we play soothing instruments, talk about our concerns or topics that interest us and listen to each other. Chatting Drums is an approach for reaching the soul of a person. This is where true healing begins. Students will learn the music of West Africa. Every single rhythm has a story and purpose;[...]
10
Yoga Dance 11:00 am
Yoga Dance @ Toivo Center
Sep 10 @ 11:00 am – 12:30 pm
Yoga Dance @ Toivo Center | Hartford | Connecticut | United States
Yoga dance is the fusion of yoga and dance. This practice brings the expression of dance and the healing properties of yoga to help unblock and explore the chakras. Yoga dance vibes to multi-cultural sounds to unleash the inner dancer in all of us! Donation based. Suggested Love donation: $5.00 Calendar More Offerings Contact  [...]
Intro to Holistic Healing 1:00 pm
Intro to Holistic Healing @ Toivo Center
Sep 10 @ 1:00 pm – 5:00 pm
 
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12
Monday Morning Meditation 9:00 am
Monday Morning Meditation @ Toivo Center
Sep 12 @ 9:00 am – 9:30 am
 
Laughter Exercise 3:30 pm
Laughter Exercise @ Toivo Center
Sep 12 @ 3:30 pm – 4:30 pm
Want to flood your body with powerful healing hormones? Want relief from depression, anxiety, and pain? Want to glow with happiness? If so, laugh with us! We will do laughter exercises recommended by Oprah and Dr. Andrew Weil. A class involves intentional laughter, deep breathing exercises, and simple games which encourage child-like playfulness. To get[...]
Women’s Recovery Support Group 5:00 pm
Women’s Recovery Support Group @ Toivo
Sep 12 @ 5:00 pm – 6:00 pm
Women's Recovery Support Group @ Toivo | Hartford | Connecticut | United States
Toivo offers a welcoming space for women to gather to share with, and support one another through life’s daily challenges. Sometimes, in recovery (no matter what we are in recovery from) we feel alone and/or overwhelmed in everyday life. This group provides a place for women to meet and talk. We welcome those who are[...]
Beyond Anger & Violence Women’s Group 6:30 pm
Beyond Anger & Violence Women’s Group @ Toivo Center
Sep 12 @ 6:30 pm – 8:00 pm
Beyond Anger & Violence Women's Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward or outward and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
13
Yoga 10:00 am
Yoga @ Toivo Center
Sep 13 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Sep 13 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 6:00 pm
Zumba @ Toivo
Sep 13 @ 6:00 pm – 7:00 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
14
Cultivating Balance 9:30 am
Cultivating Balance @ Toivo Center
Sep 14 @ 9:30 am – 11:00 am
 
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Sep 14 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Sep 14 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Sep 14 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hope for Healing 6:45 pm
Hope for Healing @ Toivo Center
Sep 14 @ 6:45 pm – 8:00 pm
 
15
Yoga 10:00 am
Yoga @ Toivo Center
Sep 15 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Qigong w/ Sacred Sound 6:00 pm
Qigong w/ Sacred Sound @ Toivo Center
Sep 15 @ 6:00 pm – 7:00 pm
Qigong w/ Sacred Sound @ Toivo Center | Hartford | Connecticut | United States
Qigong is a Chinese mind-body practice that integrates physical postures, breathing techniques and focused intention. Join us for an event that will help improve your health and overall well being. Calendar Contact
16
Qigong 12:00 pm
Qigong @ Toivo Center
Sep 16 @ 12:00 pm – 12:45 pm
Qigong @ Toivo Center | Hartford | Connecticut | United States
Qigong is a Chinese mind-body practice that integrates physical postures, breathing techniques and focused intention. Join us for an event that will help improve your health and overall well being. Calendar More Offerings Contact
Meditative Coloring 1:00 pm
Meditative Coloring @ Toivo Center
Sep 16 @ 1:00 pm – 2:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
17
Life Purpose Support Group 1:00 pm
Life Purpose Support Group @ Toivo
Sep 17 @ 1:00 pm – 2:30 pm
Japanese culture has a concept of ikigai which translates to “why I wake up in the morning”. In this workshop, you will have the opportunity to explore your ikigai. Research suggests that you can live up to 7 years longer if you have a strong sense of purpose. In a survey of people who lived[...]
18
19
Monday Morning Meditation 9:00 am
Monday Morning Meditation @ Toivo Center
Sep 19 @ 9:00 am – 9:30 am
 
Women’s Recovery Support Group 5:00 pm
Women’s Recovery Support Group @ Toivo
Sep 19 @ 5:00 pm – 6:00 pm
Women's Recovery Support Group @ Toivo | Hartford | Connecticut | United States
Toivo offers a welcoming space for women to gather to share with, and support one another through life’s daily challenges. Sometimes, in recovery (no matter what we are in recovery from) we feel alone and/or overwhelmed in everyday life. This group provides a place for women to meet and talk. We welcome those who are[...]
Beyond Anger & Violence Women’s Group 6:30 pm
Beyond Anger & Violence Women’s Group @ Toivo Center
Sep 19 @ 6:30 pm – 8:00 pm
Beyond Anger & Violence Women's Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward or outward and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
20
Yoga 10:00 am
Yoga @ Toivo Center
Sep 20 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Sep 20 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 6:00 pm
Zumba @ Toivo
Sep 20 @ 6:00 pm – 7:00 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
21
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Sep 21 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Sep 21 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Sep 21 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
22
Yoga 10:00 am
Yoga @ Toivo Center
Sep 22 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Laughter Yoga 6:00 pm
Laughter Yoga @ Toivo
Sep 22 @ 6:00 pm – 7:00 pm
Laughter Yoga @ Toivo | Hartford | Connecticut | United States
Laughter Yoga  includes breathing, stretching, laughter exercises, meditation and relaxation. No flexibility required. Laughter Yoga is an incredibly fun, gentle cardiovascular workout with mental and physical health benefits including lowered stress levels, higher levels of endorphins, a boost to the immune system, increased self-confidence and relief from chronic pain. Together in sacred space, experience with[...]
23
Chatting Drums 2:00 pm
Chatting Drums @ Toivo
Sep 23 @ 2:00 pm – 3:00 pm
Chatting Drums @ Toivo | Hartford | Connecticut | United States
In Chatting Drums, we play soothing instruments, talk about our concerns or topics that interest us and listen to each other. Chatting Drums is an approach for reaching the soul of a person. This is where true healing begins. Students will learn the music of West Africa. Every single rhythm has a story and purpose;[...]
24
Yoga Dance 11:00 am
Yoga Dance @ Toivo Center
Sep 24 @ 11:00 am – 12:30 pm
Yoga Dance @ Toivo Center | Hartford | Connecticut | United States
Yoga dance is the fusion of yoga and dance. This practice brings the expression of dance and the healing properties of yoga to help unblock and explore the chakras. Yoga dance vibes to multi-cultural sounds to unleash the inner dancer in all of us! Donation based. Suggested Love donation: $5.00 Calendar More Offerings Contact  [...]
Change Your Mindset Change Your Life 1:00 pm
Change Your Mindset Change Your Life @ Toivo Center
Sep 24 @ 1:00 pm – 3:00 pm
Do you feel like you aren’t fulfilling your potential? Do you wish you bounced back faster after experiencing failure? Do you want to be braver and less self-conscious? Do you want to be more productive? Do you want to have better relationships? If you answer “yes” to any of these questions, join us for this[...]
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26
Monday Morning Meditation 9:00 am
Monday Morning Meditation @ Toivo Center
Sep 26 @ 9:00 am – 9:30 am
 
Laughter Exercise 3:30 pm
Laughter Exercise @ Toivo Center
Sep 26 @ 3:30 pm – 4:30 pm
Want to flood your body with powerful healing hormones? Want relief from depression, anxiety, and pain? Want to glow with happiness? If so, laugh with us! We will do laughter exercises recommended by Oprah and Dr. Andrew Weil. A class involves intentional laughter, deep breathing exercises, and simple games which encourage child-like playfulness. To get[...]
Women’s Recovery Support Group 5:00 pm
Women’s Recovery Support Group @ Toivo
Sep 26 @ 5:00 pm – 6:00 pm
Women's Recovery Support Group @ Toivo | Hartford | Connecticut | United States
Toivo offers a welcoming space for women to gather to share with, and support one another through life’s daily challenges. Sometimes, in recovery (no matter what we are in recovery from) we feel alone and/or overwhelmed in everyday life. This group provides a place for women to meet and talk. We welcome those who are[...]
Beyond Anger & Violence Women’s Group 6:30 pm
Beyond Anger & Violence Women’s Group @ Toivo Center
Sep 26 @ 6:30 pm – 8:00 pm
Beyond Anger & Violence Women's Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward or outward and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
27
Yoga 10:00 am
Yoga @ Toivo Center
Sep 27 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Sep 27 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 6:00 pm
Zumba @ Toivo
Sep 27 @ 6:00 pm – 7:00 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
28
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Sep 28 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Sep 28 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Sep 28 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
29
Yoga 10:00 am
Yoga @ Toivo Center
Sep 29 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Yoga 12 Step Recovery 6:00 pm
Yoga 12 Step Recovery @ Toivo Center
Sep 29 @ 6:00 pm – 7:30 pm
Modeled from the meeting of 12- step programs, the Yoga of 12-Step Recovery is a group sharing circle followed by an intentional, themed yoga class. Calendar More Offerings Contact
30
Qigong 12:00 pm
Qigong @ Toivo Center
Sep 30 @ 12:00 pm – 12:45 pm
Qigong @ Toivo Center | Hartford | Connecticut | United States
Qigong is a Chinese mind-body practice that integrates physical postures, breathing techniques and focused intention. Join us for an event that will help improve your health and overall well being. Calendar More Offerings Contact
Meditative Coloring 1:00 pm
Meditative Coloring @ Toivo Center
Sep 30 @ 1:00 pm – 2:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]