Check out our Calendar of Movement & Meditation Classes, Workshops, Support Groups, Special Events, Holistic Health Immersion and Retreats below. We look forward to deepening our intentional living practice with you!

Sun Mon Tue Wed Thu Fri Sat
1
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Mar 1 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Mar 1 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Mar 1 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
2
Yoga 10:00 am
Yoga @ Toivo Center
Mar 2 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Healing Tools 3:30 pm
Healing Tools @ Toivo Center
Mar 2 @ 3:30 pm – 4:30 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.
3
Meditative Coloring 12:00 pm
Meditative Coloring @ Toivo Center
Mar 3 @ 12:00 pm – 1:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
Chatting Drums 2:00 pm
Chatting Drums @ Toivo
Mar 3 @ 2:00 pm – 3:00 pm
Chatting Drums @ Toivo | Hartford | Connecticut | United States
In Chatting Drums, we play soothing instruments, talk about our concerns or topics that interest us and listen to each other. Chatting Drums is an approach for reaching the soul of a person. This is where true healing begins. Students will learn the music of West Africa. Every single rhythm has a story and purpose;[...]
4
Qigong & Tea Ceremony 9:30 am
Qigong & Tea Ceremony @ Toivo Center
Mar 4 @ 9:30 am – 11:00 am
 
Yoga Dance 11:00 am
Yoga Dance @ Toivo Center
Mar 4 @ 11:00 am – 12:30 pm
Yoga Dance @ Toivo Center | Hartford | Connecticut | United States
Yoga dance is the fusion of yoga and dance. This practice brings the expression of dance and the healing properties of yoga to help unblock and explore the chakras. Yoga dance vibes to multi-cultural sounds to unleash the inner dancer in all of us! Donation based. Suggested Love donation: $5.00 Calendar More Offerings Contact
5
Yoga on Sundays 10:00 am
Yoga on Sundays @ Toivo Center
Mar 5 @ 10:00 am – 11:00 am
Yoga on Sundays @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Sÿdan Circle Every Sunday 11:00 am
Sÿdan Circle Every Sunday @ Toivo Center
Mar 5 @ 11:00 am – 12:00 pm
A Sydän Circle is a unique HEART CENTERED sharing space where together we will create a safe sacred space, share feelings, experiences and build trust. We will learn the art of holding space for one another and experience the beauty in being heard. Everyone in the Sydän Circle is invited to participate but silence is[...]
Kundalini Yoga 12:00 pm
Kundalini Yoga @ Toivo Center
Mar 5 @ 12:00 pm – 1:30 pm
 
6
Yoga 10:00 am
Yoga @ Toivo
Mar 6 @ 10:00 am – 11:00 am
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Writing Group 3:30 pm
Writing Group @ Toivo Center
Mar 6 @ 3:30 pm – 4:30 pm
 
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Mar 6 @ 5:00 pm – 6:00 pm
 
Beyond Anger & Violence Women’s Group 6:30 pm
Beyond Anger & Violence Women’s Group @ Toivo Center
Mar 6 @ 6:30 pm – 8:00 pm
Beyond Anger & Violence Women's Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward or outward and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
7
Yoga 10:00 am
Yoga @ Toivo Center
Mar 7 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Mar 7 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Mar 7 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
8
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Mar 8 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Mar 8 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Mar 8 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
9
Yoga 10:00 am
Yoga @ Toivo Center
Mar 9 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Healing Tools 3:30 pm
Healing Tools @ Toivo Center
Mar 9 @ 3:30 pm – 4:30 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.
Laughter Exercise 6:00 pm
Laughter Exercise @ Toivo Center
Mar 9 @ 6:00 pm – 7:00 pm
Want to flood your body with powerful healing hormones? Want relief from depression, anxiety, and pain? Want to glow with happiness? If so, laugh with us! We will do laughter exercises recommended by Oprah and Dr. Andrew Weil. A class involves intentional laughter, deep breathing exercises, and simple games which encourage child-like playfulness. To get[...]
10
Qigong for Overall Health Series 9:30 am
Qigong for Overall Health Series @ Toivo Center
Mar 10 @ 9:30 am – 10:30 am
 
Meditative Coloring 12:00 pm
Meditative Coloring @ Toivo Center
Mar 10 @ 12:00 pm – 1:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
11
Qigong & Tea Ceremony 9:30 am
Qigong & Tea Ceremony @ Toivo Center
Mar 11 @ 9:30 am – 11:00 am
 
Cultivating Gratitude & Joy 1:00 pm
Cultivating Gratitude & Joy @ Toivo Center
Mar 11 @ 1:00 pm – 3:00 pm
 
12
Yoga on Sundays 10:00 am
Yoga on Sundays @ Toivo Center
Mar 12 @ 10:00 am – 11:00 am
Yoga on Sundays @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Sÿdan Circle Every Sunday 11:00 am
Sÿdan Circle Every Sunday @ Toivo Center
Mar 12 @ 11:00 am – 12:00 pm
A Sydän Circle is a unique HEART CENTERED sharing space where together we will create a safe sacred space, share feelings, experiences and build trust. We will learn the art of holding space for one another and experience the beauty in being heard. Everyone in the Sydän Circle is invited to participate but silence is[...]
13
Yoga 10:00 am
Yoga @ Toivo
Mar 13 @ 10:00 am – 11:00 am
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Mar 13 @ 5:00 pm – 6:00 pm
 
Beyond Anger & Violence Women’s Group 6:30 pm
Beyond Anger & Violence Women’s Group @ Toivo Center
Mar 13 @ 6:30 pm – 8:00 pm
Beyond Anger & Violence Women's Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward or outward and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
14
Yoga 10:00 am
Yoga @ Toivo Center
Mar 14 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Mar 14 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Mar 14 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
15
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Mar 15 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Mar 15 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Mar 15 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
16
Yoga 10:00 am
Yoga @ Toivo Center
Mar 16 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Healing Tools 3:30 pm
Healing Tools @ Toivo Center
Mar 16 @ 3:30 pm – 4:30 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.
Finding Connection & Hope in a Divided World 6:30 pm
Finding Connection & Hope in a Divided World @ Toivo Center
Mar 16 @ 6:30 pm – 8:30 pm
This night is for all people who are working to raise the vibration of the planet and are wrestling with the mixture anxiety, anger, hope and fear that the current chaotic environment is fostering. We are opening up a night of healing to create a safe place for sharing, community and an exploration of feelings[...]
17
Qigong for Overall Health Series 9:30 am
Qigong for Overall Health Series @ Toivo Center
Mar 17 @ 9:30 am – 10:30 am
 
Meditative Coloring 12:00 pm
Meditative Coloring @ Toivo Center
Mar 17 @ 12:00 pm – 1:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
Chatting Drums 2:00 pm
Chatting Drums @ Toivo
Mar 17 @ 2:00 pm – 3:00 pm
Chatting Drums @ Toivo | Hartford | Connecticut | United States
In Chatting Drums, we play soothing instruments, talk about our concerns or topics that interest us and listen to each other. Chatting Drums is an approach for reaching the soul of a person. This is where true healing begins. Students will learn the music of West Africa. Every single rhythm has a story and purpose;[...]
18
Qigong & Tea Ceremony 9:30 am
Qigong & Tea Ceremony @ Toivo Center
Mar 18 @ 9:30 am – 11:00 am
 
Yoga Dance 11:00 am
Yoga Dance @ Toivo Center
Mar 18 @ 11:00 am – 12:30 pm
Yoga Dance @ Toivo Center | Hartford | Connecticut | United States
Yoga dance is the fusion of yoga and dance. This practice brings the expression of dance and the healing properties of yoga to help unblock and explore the chakras. Yoga dance vibes to multi-cultural sounds to unleash the inner dancer in all of us! Donation based. Suggested Love donation: $5.00 Calendar More Offerings Contact
Cultivating Intuition & Trusting Faith 1:00 pm
Cultivating Intuition & Trusting Faith @ Toivo Center
Mar 18 @ 1:00 pm – 3:00 pm
 
Book Signing with Tena Williams 3:30 pm
Book Signing with Tena Williams @ Toivo Center
Mar 18 @ 3:30 pm – 5:00 pm
Musician and Author Tena Williams A.K.A. “Lady Flava” began singing in her church choir as a little girl in Jamaica and continued when she migrated to the United States at the age of 10. She began writing songs at the age of 16. Reggae, R&B, and Rap. Tena began recording professionally in late 2006. Tena Williams[...]
19
Yoga on Sundays 10:00 am
Yoga on Sundays @ Toivo Center
Mar 19 @ 10:00 am – 11:00 am
Yoga on Sundays @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Sÿdan Circle Every Sunday 11:00 am
Sÿdan Circle Every Sunday @ Toivo Center
Mar 19 @ 11:00 am – 12:00 pm
A Sydän Circle is a unique HEART CENTERED sharing space where together we will create a safe sacred space, share feelings, experiences and build trust. We will learn the art of holding space for one another and experience the beauty in being heard. Everyone in the Sydän Circle is invited to participate but silence is[...]
20
Yoga 10:00 am
Yoga @ Toivo
Mar 20 @ 10:00 am – 11:00 am
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Writing Group 3:30 pm
Writing Group @ Toivo Center
Mar 20 @ 3:30 pm – 4:30 pm
 
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Mar 20 @ 5:00 pm – 6:00 pm
 
Beyond Anger & Violence Women’s Group 6:30 pm
Beyond Anger & Violence Women’s Group @ Toivo Center
Mar 20 @ 6:30 pm – 8:00 pm
Beyond Anger & Violence Women's Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward or outward and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
21
Yoga 10:00 am
Yoga @ Toivo Center
Mar 21 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Mar 21 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Mar 21 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
22
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Mar 22 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Mar 22 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Mar 22 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
23
Yoga 10:00 am
Yoga @ Toivo Center
Mar 23 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
The Journey of Two Phoenix Warriors 2:00 pm
The Journey of Two Phoenix Warriors @ Toivo Center
Mar 23 @ 2:00 pm – 4:00 pm
Two best friends, Timothy John Balser and Lauren Julia MacDonald, will be offering this interactive presentation which will combine: personal stories of love, hope, triumph over adversity; songs and skits; valuable information; and most importantly, encouragement that people diagnosed with co-occurring autism and mental health disorders can do great things in the world. Join us[...]
Healing Tools 3:30 pm
Healing Tools @ Toivo Center
Mar 23 @ 3:30 pm – 4:30 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.
An Evening with Mona Haydar 6:00 pm
An Evening with Mona Haydar @ Toivo Center
Mar 23 @ 6:00 pm – 9:00 pm
Mona Haydar is a poet, activist, earth lover, performance artist and a tireless God-enthusiast. She practices a life of sacred activism, poetry, contemplation and advocacy for living gently upon the Earth. She teaches classes and retreats on mindfulness and Islamic spirituality, leads anti-Islamophobia trainings, and performs her poetry. Mona grew up in Flint, Michigan, and[...]
24
Qigong for Overall Health Series 9:30 am
Qigong for Overall Health Series @ Toivo Center
Mar 24 @ 9:30 am – 10:30 am
 
Meditative Coloring 12:00 pm
Meditative Coloring @ Toivo Center
Mar 24 @ 12:00 pm – 1:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
Expression through Movement 4:30 pm
Expression through Movement @ Toivo Center
Mar 24 @ 4:30 pm – 7:00 pm
“Expression through Movement is therapeutic healing through movement, including stretching and dance. Learn how your body and music together can express emotion and change your mood. Come to find the freedom movement can provide from discomfort, pain, and feelings of self-consciousness.” Calendar More Offerings Contact
25
Qigong & Tea Ceremony 9:30 am
Qigong & Tea Ceremony @ Toivo Center
Mar 25 @ 9:30 am – 11:00 am
 
Exploring the Divine Feminine 4:00 pm
Exploring the Divine Feminine @ Toivo Center
Mar 25 @ 4:00 pm – 6:00 pm
Together we will explore what it means to embody the Divine Feminine in the human dimension, valuing women as whole people — – body, mind and spirit; and valuing females equally with males as the yang cannot exist without the yin. We will dive into Feminine Archetypes and how they relate to our daily lives[...]
26
Yoga on Sundays 10:00 am
Yoga on Sundays @ Toivo Center
Mar 26 @ 10:00 am – 11:00 am
Yoga on Sundays @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Sÿdan Circle Every Sunday 11:00 am
Sÿdan Circle Every Sunday @ Toivo Center
Mar 26 @ 11:00 am – 12:00 pm
A Sydän Circle is a unique HEART CENTERED sharing space where together we will create a safe sacred space, share feelings, experiences and build trust. We will learn the art of holding space for one another and experience the beauty in being heard. Everyone in the Sydän Circle is invited to participate but silence is[...]
27
Yoga 10:00 am
Yoga @ Toivo
Mar 27 @ 10:00 am – 11:00 am
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Mar 27 @ 5:00 pm – 6:00 pm
 
Beyond Anger & Violence Women’s Group 6:30 pm
Beyond Anger & Violence Women’s Group @ Toivo Center
Mar 27 @ 6:30 pm – 8:00 pm
Beyond Anger & Violence Women's Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward or outward and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
28
Yoga 10:00 am
Yoga @ Toivo Center
Mar 28 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Mar 28 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Mar 28 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
29
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Mar 29 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Mar 29 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Mar 29 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
30
Yoga 10:00 am
Yoga @ Toivo Center
Mar 30 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Healing Tools 3:30 pm
Healing Tools @ Toivo Center
Mar 30 @ 3:30 pm – 4:30 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.
AFROFA 6:00 pm
AFROFA @ Toivo Center
Mar 30 @ 6:00 pm – 7:00 pm
 
31
Qigong for Overall Health Series 9:30 am
Qigong for Overall Health Series @ Toivo Center
Mar 31 @ 9:30 am – 10:30 am
 
Meditative Coloring 12:00 pm
Meditative Coloring @ Toivo Center
Mar 31 @ 12:00 pm – 1:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
Chatting Drums 2:00 pm
Chatting Drums @ Toivo
Mar 31 @ 2:00 pm – 3:00 pm
Chatting Drums @ Toivo | Hartford | Connecticut | United States
In Chatting Drums, we play soothing instruments, talk about our concerns or topics that interest us and listen to each other. Chatting Drums is an approach for reaching the soul of a person. This is where true healing begins. Students will learn the music of West Africa. Every single rhythm has a story and purpose;[...]