Check out our Calendar of Movement & Meditation Classes, Workshops, Support Groups, Special Events, Holistic Health Immersion and Retreats below. We look forward to deepening our intentional living practice with you!

Sun Mon Tue Wed Thu Fri Sat
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Yoga 10:00 am
Yoga @ Toivo Center
Apr 2 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Kundalini Yoga 12:00 pm
Kundalini Yoga @ Toivo Center
Apr 2 @ 12:00 pm – 1:30 pm
 
Untold Stories Project 2:00 pm
Untold Stories Project @ Toivo Center
Apr 2 @ 2:00 pm – 7:00 pm
Untold Stories Project @ Toivo Center | Hartford | Connecticut | United States
Untold stories told by people in a small group setting of two or three people. We tell our stories about things that may be very difficult to tell. They are recorded for a podcast, book, and/or documentary, if given permission. The point is to heal, and in telling the story, others may learn, grow, and[...]
3
Yoga 10:00 am
Yoga @ Toivo
Apr 3 @ 10:00 am – 11:00 am
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Writing Group 3:30 pm
Writing Group @ Toivo Center
Apr 3 @ 3:30 pm – 4:30 pm
 
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Apr 3 @ 5:00 pm – 6:00 pm
 
Healing Trauma Support Group 6:30 pm
Healing Trauma Support Group @ Toivo Center
Apr 3 @ 6:30 pm – 8:00 pm
Healing Trauma Support Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward (or outward) and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
4
Yoga 10:00 am
Yoga @ Toivo Center
Apr 4 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Apr 4 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Apr 4 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
5
Fairytales, Myths, Stories and Dreams as a Way of Nourishing Our Original Nature 10:00 am
Fairytales, Myths, Stories and Dreams as a Way of Nourishing Our Original Nature @ Toivo Center
Apr 5 @ 10:00 am – 11:30 am
Through the readings of fables, legends and old stories or through the willingness to share dreams, we will discuss elements of the human condition that are timeless and universal. Finding wholeness will be a recurring theme in our discussions. This workshop will call upon the use of active imagination and questioning from the heart to[...]
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Apr 5 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Apr 5 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Apr 5 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
6
Yoga 10:00 am
Yoga @ Toivo Center
Apr 6 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Healing Tools 3:30 pm
Healing Tools @ Toivo Center
Apr 6 @ 3:30 pm – 4:30 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.
Reflections on Stress & Human Spirituality 6:00 pm
Reflections on Stress & Human Spirituality @ Toivo Center
Apr 6 @ 6:00 pm – 8:00 pm
Stand Like Mountain, Flow Like Water: Reflections on Stress and Human Spirituality Presentation Summary: Stress is a stranger to no one. Once described merely as wear and tear on the body, stress is now best defined as “a disconnection from our divine source.” Times of stress may bring feelings of panic and mayhem, but stress[...]
8
Qigong & Tea Ceremony 9:30 am
Qigong & Tea Ceremony @ Toivo Center
Apr 8 @ 9:30 am – 11:00 am
 
Yoga Dance 11:00 am
Yoga Dance @ Toivo Center
Apr 8 @ 11:00 am – 12:30 pm
Yoga Dance @ Toivo Center | Hartford | Connecticut | United States
Yoga dance is the fusion of yoga and dance. This practice brings the expression of dance and the healing properties of yoga to help unblock and explore the chakras. Yoga dance vibes to multi-cultural sounds to unleash the inner dancer in all of us! Donation based. Suggested Love donation: $5.00 Calendar More Offerings Contact  [...]
9
Yoga 10:00 am
Yoga @ Toivo Center
Apr 9 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Exploring the Diving Feminine 2:00 pm
Exploring the Diving Feminine @ Advocacy Unlimited
Apr 9 @ 2:00 pm – 4:00 pm
Experience the power of love. Nourish your mind, body, and spirit. Join us for a day of pampering. During this mini-retreat, we will let ourselves soften and relax with restorative yoga poses, nourishing food, and therapeutic touch. Connect with the divine feminine, and leave feeling nurtured and renewed. Facilitator bio: Kali Farrell is a yoga[...]
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Yoga 10:00 am
Yoga @ Toivo
Apr 17 @ 10:00 am – 11:00 am
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Writing Group 3:30 pm
Writing Group @ Toivo Center
Apr 17 @ 3:30 pm – 4:30 pm
 
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Apr 17 @ 5:00 pm – 6:00 pm
 
Healing Trauma Support Group 6:30 pm
Healing Trauma Support Group @ Toivo Center
Apr 17 @ 6:30 pm – 8:00 pm
Healing Trauma Support Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward (or outward) and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
18
Yoga 10:00 am
Yoga @ Toivo Center
Apr 18 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Apr 18 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Apr 18 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
19
Tap Into Your Power to Heal Yourself 10:00 am
Tap Into Your Power to Heal Yourself @ Toivo Center
Apr 19 @ 10:00 am – 11:30 am
In this interactive workshop, you will learn how to use Emotional Freedom Techniques (EFT) to quickly, gently, and easily release negative emotions. EFT, also called tapping, is an emotional version of acupressure based on the same energy pathways used in traditional acupuncture. Unlike acupuncture, EFT does not involve the use of needles. Instead, you stimulate[...]
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Apr 19 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Apr 19 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Apr 19 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
20
Yoga 10:00 am
Yoga @ Toivo Center
Apr 20 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
History & Philosophy of Qigong & Tai Chi 1:00 pm
History & Philosophy of Qigong & Tai Chi @ Toivo Center
Apr 20 @ 1:00 pm – 3:00 pm
 
Healing Tools 3:30 pm
Healing Tools @ Toivo Center
Apr 20 @ 3:30 pm – 4:30 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.
Laughter Exercise 6:00 pm
Laughter Exercise @ Toivo Center
Apr 20 @ 6:00 pm – 7:00 pm
Want to flood your body with powerful healing hormones? Want relief from depression, anxiety, and pain? Want to glow with happiness? If so, laugh with us! We will do laughter exercises recommended by Oprah and Dr. Andrew Weil. A class involves intentional laughter, deep breathing exercises, and simple games which encourage child-like playfulness. To get[...]
22
Toivo Anniversary 12:00 pm
Toivo Anniversary @ Toivo Center
Apr 22 @ 12:00 pm – 3:30 pm
We are proud to celebrate three years of offering holistic healing practices to our community. Our celebration will include Qigong and Sacred Sound facilitated by Deron Drumm and Kelvin Young, a Drumming performance, a gift exchange and a talent show. Please bring a treasure you no longer use to be regifted, as well as your[...]
23
Yoga 10:00 am
Yoga @ Toivo Center
Apr 23 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
24
Yoga 10:00 am
Yoga @ Toivo
Apr 24 @ 10:00 am – 11:00 am
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Strengthen Your Body, Strengthen Your Mind 3:30 pm
Strengthen Your Body, Strengthen Your Mind @ Toivo Center
Apr 24 @ 3:30 pm – 4:30 pm
Do you want to feel more confident in your body and in the world? Do you have fears you want to “work out”? Are you ready to step into your power? Join us for a strength training class using body resistance. The class will involve exercises such as pushups, jumping jacks, planks, and mountain climbers.[...]
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Apr 24 @ 5:00 pm – 6:00 pm
 
Healing Trauma Support Group 6:30 pm
Healing Trauma Support Group @ Toivo Center
Apr 24 @ 6:30 pm – 8:00 pm
Healing Trauma Support Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward (or outward) and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
25
Yoga 10:00 am
Yoga @ Toivo Center
Apr 25 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Apr 25 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Apr 25 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
26
Zentangle 11:00 am
Zentangle @ Toivo Center
Apr 26 @ 11:00 am – 12:00 pm
Zentangles are miniature pieces of unplanned, abstract, black and white art created through a very specificvMethod from an ensemble of simple, structured patterns called tangles on paper tile. Zentangles are not only exquisitely beautiful, they are fun and relaxing to create. The process of creating a Zentangle is a form of “artistic meditation” as one[...]
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Apr 26 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Apr 26 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Apr 26 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
27
Yoga 10:00 am
Yoga @ Toivo Center
Apr 27 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Change Your Mindset Change Your Life 1:00 pm
Change Your Mindset Change Your Life @ Toivo Center
Apr 27 @ 1:00 pm – 3:00 pm
Do you feel like you aren’t fulfilling your potential? Do you wish you bounced back faster after experiencing failure? Do you want to be braver and less self-conscious? Do you want to be more productive? Do you want to have better relationships? If you answer “yes” to any of these questions, join us for this[...]
Healing Tools 3:30 pm
Healing Tools @ Toivo Center
Apr 27 @ 3:30 pm – 4:30 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.
A Workshop with Dr. Roger Jahnke, Doctor of Chinese Medicine 6:00 pm
A Workshop with Dr. Roger Jahnke, Doctor of Chinese Medicine @ Toivo Center
Apr 27 @ 6:00 pm – 8:00 pm
Excerpt from… The Healer Within: Using Traditional Chinese Techniques To Release Your Body’s Own Medicine All the necessary biological components of self-healing have existed for thousands of years. Both ancient and contemporary philosophers have pointed to it. Science has now confirmed it. The most profound healer is within us — we produce our own internal[...]
29
Qigong & Tea Ceremony 9:30 am
Qigong & Tea Ceremony @ Toivo Center
Apr 29 @ 9:30 am – 11:00 am
 
Energy Healing from Masters Around the World 11:00 am
Energy Healing from Masters Around the World @ Toivo Center
Apr 29 @ 11:00 am – 3:00 pm
Master Workshop with Award Winning, Author, Composer and Sound Healer Jill Mattson. Sound healing techniques from Atlantis, ancient Egypt, China, India and more! Experience subtle-energy techniques — so powerful — Change your World! Calendar Contact
30
Yoga 10:00 am
Yoga @ Toivo Center
Apr 30 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
How to Be a Healthy Vegan with Mary Lawrence 3:00 pm
How to Be a Healthy Vegan with Mary Lawrence @ Toivo Center
Apr 30 @ 3:00 pm – 4:30 pm
If you're a new vegan, happily vegan, or just vegan-curious, this workshop will give you everything you need to be sure you're healthy as well. Chef Mary Lawrence will share tips and strategies to help you overcome any obstacle. She will explain how to achieve maximum vegan nutrition, address common concerns about where to get[...]