Check out our Calendar of Movement & Meditation Classes, Workshops, Support Groups, Special Events, Holistic Health Immersion and Retreats below. We look forward to deepening our intentional living practice with you!

Sun Mon Tue Wed Thu Fri Sat
1
Yoga 10:00 am
Yoga @ Toivo Center
Jun 1 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Healing Tools 3:30 pm
Healing Tools @ Toivo Center
Jun 1 @ 3:30 pm – 5:00 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.[...]
Laugh Your Way to Greater Confidence 6:00 pm
Laugh Your Way to Greater Confidence @ Toivo Center
Jun 1 @ 6:00 pm – 7:00 pm
Laughing gives you strength, lowers stress, enhances your immune system, and helps you put challenges in perspective. In this class, we will use laughter as exercise, do power poses, play simple games, and do deep breathing exercises. Participating is fun and easy. People of all physical abilities and ages are welcome. We will do exercises[...]
2
Meditative Coloring 12:00 pm
Meditative Coloring @ Toivo Center
Jun 2 @ 12:00 pm – 1:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
3
Qigong & Tea Ceremony 9:30 am
Qigong & Tea Ceremony @ Toivo Center
Jun 3 @ 9:30 am – 11:00 am
 
4
Yoga 10:00 am
Yoga @ Toivo Center
Jun 4 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Kundalini Yoga 12:00 pm
Kundalini Yoga @ Toivo Center
Jun 4 @ 12:00 pm – 1:30 pm
 
5
Yoga 10:00 am
Yoga @ Toivo
Jun 5 @ 10:00 am – 11:00 am
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Mindful Strength Training 3:30 pm
Mindful Strength Training @ Toivo Center
Jun 5 @ 3:30 pm – 4:30 pm
 
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Jun 5 @ 5:00 pm – 6:00 pm
 
Healing Trauma Support Group 6:30 pm
Healing Trauma Support Group @ Toivo
Jun 5 @ 6:30 pm – 8:00 pm
Healing Trauma Support Group @ Toivo | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward (or outward) and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
6
Yoga 10:00 am
Yoga @ Toivo Center
Jun 6 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Jun 6 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Jun 6 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
7
Zentangle 11:00 am
Zentangle @ Toivo Center
Jun 7 @ 11:00 am – 12:00 pm
Zentangles are miniature pieces of unplanned, abstract, black and white art created through a very specific method from an ensemble of simple, structured patterns called tangles on paper tile. Zentangles are not only exquisitely beautiful, they are fun and relaxing to create. The process of creating a Zentangle is a form of “artistic meditation” as[...]
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Jun 7 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Jun 7 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Jun 7 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
8
Yoga 10:00 am
Yoga @ Toivo Center
Jun 8 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Healing Tools 3:30 pm
Healing Tools @ Toivo Center
Jun 8 @ 3:30 pm – 5:00 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.[...]
9
Meditative Coloring 12:00 pm
Meditative Coloring @ Toivo Center
Jun 9 @ 12:00 pm – 1:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
Chatting Drums 2:00 pm
Chatting Drums @ Toivo
Jun 9 @ 2:00 pm – 3:00 pm
Chatting Drums @ Toivo | Hartford | Connecticut | United States
In Chatting Drums, we play soothing instruments, talk about our concerns or topics that interest us and listen to each other. Chatting Drums is an approach for reaching the soul of a person. This is where true healing begins. Students will learn the music of West Africa. Every single rhythm has a story and purpose;[...]
10
Yoga Dance 11:00 am
Yoga Dance @ Toivo Center
Jun 10 @ 11:00 am – 12:30 pm
Yoga Dance @ Toivo Center | Hartford | Connecticut | United States
Yoga dance is the fusion of yoga and dance. This practice brings the expression of dance and the healing properties of yoga to help unblock and explore the chakras. Yoga dance vibes to multi-cultural sounds to unleash the inner dancer in all of us! Donation based. Suggested Love donation: $5.00 More Offerings Calendar Contact  
Cultivating Laughter, Song & Dance 1:00 pm
Cultivating Laughter, Song & Dance @ Toivo Center
Jun 10 @ 1:00 pm – 3:00 pm
 
11
Yoga 10:00 am
Yoga @ Toivo Center
Jun 11 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Greater Hartford Art Market 1:00 pm
Greater Hartford Art Market @ Traveling Art Market
Jun 11 @ 1:00 pm – 6:00 pm
Traveling art market in the greater Hartford area. Includes artist and artisan vendors, as well as music and refreshments. Focus on building community inside and outside of Hartford. Vendors would not be charged to table, but a highly suggested donation of $10 to Toivo would be encouraged. More Offerings Calendar Contact
12
Yoga 10:00 am
Yoga @ Toivo
Jun 12 @ 10:00 am – 11:00 am
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Writing Group 3:30 pm
Writing Group @ Toivo Center
Jun 12 @ 3:30 pm – 4:30 pm
 
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Jun 12 @ 5:00 pm – 6:00 pm
 
Healing Trauma Support Group 6:30 pm
Healing Trauma Support Group @ Toivo
Jun 12 @ 6:30 pm – 8:00 pm
Healing Trauma Support Group @ Toivo | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward (or outward) and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
13
Yoga 10:00 am
Yoga @ Toivo Center
Jun 13 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Jun 13 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Jun 13 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
14
Zentangle 11:00 am
Zentangle @ Toivo Center
Jun 14 @ 11:00 am – 12:00 pm
Zentangles are miniature pieces of unplanned, abstract, black and white art created through a very specific method from an ensemble of simple, structured patterns called tangles on paper tile. Zentangles are not only exquisitely beautiful, they are fun and relaxing to create. The process of creating a Zentangle is a form of “artistic meditation” as[...]
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Jun 14 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Jun 14 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Jun 14 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
15
Yoga 10:00 am
Yoga @ Toivo Center
Jun 15 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Fairytales, Myths, Stories & Dreams 1:00 pm
Fairytales, Myths, Stories & Dreams @ Toivo Center
Jun 15 @ 1:00 pm – 2:30 pm
 
Healing Tools 3:30 pm
Healing Tools @ Toivo Center
Jun 15 @ 3:30 pm – 5:00 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.[...]
Spring Into Summer with Yoga & Food 6:00 pm
Spring Into Summer with Yoga & Food @ Toivo Center
Jun 15 @ 6:00 pm – 8:00 pm
 
16
Meditative Coloring 12:00 pm
Meditative Coloring @ Toivo Center
Jun 16 @ 12:00 pm – 1:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
Tai Chi 5:30 pm
Tai Chi @ Toivo Center
Jun 16 @ 5:30 pm – 6:30 pm
 
17
Qigong & Tea Ceremony 9:30 am
Qigong & Tea Ceremony @ Toivo Center
Jun 17 @ 9:30 am – 11:00 am
 
“Sharing is Caring” Hour 4:00 pm
“Sharing is Caring” Hour @ Toivo Center
Jun 17 @ 4:00 pm – 6:00 pm
This is a one hour community where anyone can come and listen, write, and share personal writings and/or stories, poems, quotes, and ideas from others. This is opportunity to listen, learn, and bear witness to the amazingness of our collective journey. We share because we care and we care because we share. But it’s alright[...]
18
Yoga 10:00 am
Yoga @ Toivo Center
Jun 18 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
19
Yoga 10:00 am
Yoga @ Toivo
Jun 19 @ 10:00 am – 11:00 am
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Essential Oil of the Month: Sage 2:00 pm
Essential Oil of the Month: Sage @ Toivo Center
Jun 19 @ 2:00 pm – 3:00 pm
 
Mindful Strength Training 3:30 pm
Mindful Strength Training @ Toivo Center
Jun 19 @ 3:30 pm – 4:30 pm
 
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Jun 19 @ 5:00 pm – 6:00 pm
 
Healing Trauma Support Group 6:30 pm
Healing Trauma Support Group @ Toivo
Jun 19 @ 6:30 pm – 8:00 pm
Healing Trauma Support Group @ Toivo | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward (or outward) and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
20
Yoga 10:00 am
Yoga @ Toivo Center
Jun 20 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Jun 20 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Jun 20 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
21
Zentangle 11:00 am
Zentangle @ Toivo Center
Jun 21 @ 11:00 am – 12:00 pm
Zentangles are miniature pieces of unplanned, abstract, black and white art created through a very specific method from an ensemble of simple, structured patterns called tangles on paper tile. Zentangles are not only exquisitely beautiful, they are fun and relaxing to create. The process of creating a Zentangle is a form of “artistic meditation” as[...]
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Jun 21 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Jun 21 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Jun 21 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
22
Yoga 10:00 am
Yoga @ Toivo Center
Jun 22 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Healing Tools 3:30 pm
Healing Tools @ Toivo Center
Jun 22 @ 3:30 pm – 5:00 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.[...]
EFT Workshop – Tap Into Your Power to Heal Yourself 6:00 pm
EFT Workshop – Tap Into Your Power to Heal Yourself @ Toivo Center
Jun 22 @ 6:00 pm – 7:30 pm
In this interactive workshop, you will learn how to use Emotional Freedom Techniques (EFT) to quickly, gently, and easily release negative emotions. EFT, also called tapping, is an emotional version of acupressure based on the same energy pathways used in traditional acupuncture. Unlike acupuncture, EFT does not involve the use of needles. Instead, you stimulate[...]
23
Meditative Coloring 12:00 pm
Meditative Coloring @ Toivo Center
Jun 23 @ 12:00 pm – 1:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
Chatting Drums 2:00 pm
Chatting Drums @ Toivo
Jun 23 @ 2:00 pm – 3:00 pm
Chatting Drums @ Toivo | Hartford | Connecticut | United States
In Chatting Drums, we play soothing instruments, talk about our concerns or topics that interest us and listen to each other. Chatting Drums is an approach for reaching the soul of a person. This is where true healing begins. Students will learn the music of West Africa. Every single rhythm has a story and purpose;[...]
Tai Chi 5:30 pm
Tai Chi @ Toivo Center
Jun 23 @ 5:30 pm – 6:30 pm
 
24
Qigong & Tea Ceremony 9:30 am
Qigong & Tea Ceremony @ Toivo Center
Jun 24 @ 9:30 am – 11:00 am
 
Toivo Summer Celebration! 12:00 pm
Toivo Summer Celebration! @ Toivo Center
Jun 24 @ 12:00 pm – 4:00 pm
It’s time to party! Celebrate summer with us at this family-friendly event. *Fun *Creative Games *Live Music *Delicious Potluck *Gift Exchange Please bring a dish or dessert to share, servings for 6-8 people. This is an alcohol-free event. Help us limit the amount of waste we create. Please bring your own reusable plate, utensils, and[...]
25
Yoga 10:00 am
Yoga @ Toivo Center
Jun 25 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
26
Yoga 10:00 am
Yoga @ Toivo
Jun 26 @ 10:00 am – 11:00 am
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Writing Group 3:30 pm
Writing Group @ Toivo Center
Jun 26 @ 3:30 pm – 4:30 pm
 
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Jun 26 @ 5:00 pm – 6:00 pm
 
Healing Trauma Support Group 6:30 pm
Healing Trauma Support Group @ Toivo
Jun 26 @ 6:30 pm – 8:00 pm
Healing Trauma Support Group @ Toivo | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward (or outward) and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
27
Yoga 10:00 am
Yoga @ Toivo Center
Jun 27 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Jun 27 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Jun 27 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
28
Zentangle 11:00 am
Zentangle @ Toivo Center
Jun 28 @ 11:00 am – 12:00 pm
Zentangles are miniature pieces of unplanned, abstract, black and white art created through a very specific method from an ensemble of simple, structured patterns called tangles on paper tile. Zentangles are not only exquisitely beautiful, they are fun and relaxing to create. The process of creating a Zentangle is a form of “artistic meditation” as[...]
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Jun 28 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Jun 28 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Jun 28 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
29
Om Street, West Hartford Center 12:41 am
Om Street, West Hartford Center @ West Hartford Center
Jun 29 @ 12:41 am – 1:41 am
Last year, 2000 people turned out for this joyous community event. Come be a part of the fun this year! Get a free Toivo t-shirt! On July 22, Barbara Ruzansky, owner and director of West Hartford Yoga, will be leading a 75-minute all-levels yoga class on LaSalle Road in West Hartford center. To join other[...]
Yoga 10:00 am
Yoga @ Toivo Center
Jun 29 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Healing Tools 3:30 pm
Healing Tools @ Toivo Center
Jun 29 @ 3:30 pm – 5:00 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.[...]
Healing Through Adversity 6:00 pm
Healing Through Adversity
Jun 29 @ 6:00 pm – 8:00 pm
What does it mean to accept yourself fully in all of your perfect imperfections; to take an honest, fearless look at your naked self and stay there, acknowledging both the frailty and the glory in the same glance? In this workshop, Chris Grosso, author of Indie Spiritualist and Everything Mind will address this question, guiding[...]
30
Meditative Coloring 12:00 pm
Meditative Coloring @ Toivo Center
Jun 30 @ 12:00 pm – 1:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
Somatic Therapy Workshop: Open to Your Body’s Wisdom 2:00 pm
Somatic Therapy Workshop: Open to Your Body’s Wisdom @ Toivo Center
Jun 30 @ 2:00 pm – 3:30 pm
In this workshop, you will be invited to pause, focus inward and bring a gentle awareness to your experience in the present moment. The workshop will include mindfulness meditation, gentle movement and exploring your inner world through drawing and journaling. Somatic Therapy is a mind-body healing modality that has roots in mindfulness, body awareness, subtle[...]
Tai Chi 5:30 pm
Tai Chi @ Toivo Center
Jun 30 @ 5:30 pm – 6:30 pm