Check out our Calendar of Movement & Meditation Classes, Workshops, Support Groups, Special Events, Holistic Health Immersion and Retreats below. We look forward to deepening our intentional living practice with you!

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10:00 am Yoga @ Toivo Center
Yoga @ Toivo Center
Jul 13 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
1:00 pm Achieve Your Goals Workshop with Katy Curtis @ Toivo Center
Achieve Your Goals Workshop with Katy Curtis @ Toivo Center
Jul 13 @ 1:00 pm – 2:30 pm
Bio: Katy Curtis (Co-Founder of RIPPLE — Recovery Innovations for Pursuing Peer Leadership and Empowerment) has lived with an undiagnosed, untreated anxiety disorder (Generalized Anxiety Disorder) since early childhood. A survivor of cancer and a heart attack (among other health issues), Katy’s underlying mental health condition was not definitively diagnosed until 2014. Despite her own[...]
6:00 pm Laughter for Social Connection @ Toivo Center
Laughter for Social Connection @ Toivo Center
Jul 13 @ 6:00 pm – 7:00 pm
Laughter is a powerful way to alleviate loneliness, reduce social anxiety, and facilitate connection with others. Laughing lowers stress levels and increases levels of oxytocin, the hormone which facilitates bonding. According to writer Martha Beck, “laughter is like social glue; it binds people together.” Join us to do exercises which have been recommended by Dr.[...]