Check out our Calendar of Movement & Meditation Classes, Workshops, Support Groups, Special Events, Holistic Health Immersion and Retreats below. We look forward to deepening our intentional living practice with you!
10:00 am Yoga @ Toivo
Yoga @ Toivo
Apr 20 @ 10:00 am – 11:00 am
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
1:00 pm History & Philosophy of Qigong & Tai Chi @ Toivo Center
3:30 pm Healing Tools @ Toivo Center
Healing Tools @ Toivo Center
Apr 20 @ 3:30 pm – 4:30 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.
6:00 pm Laughter Exercise @ Toivo Center