Join us for therapeutic healing through movement, including stretching and a choreographed dance routine. Learn how your body and music together can express emotion and change your mood. Come to find the freedom movement can provide from discomfort, pain, and feelings of self-consciousness. Please let me know if you have any questions — we hope to see you there!
Leo considers themselves to be part of the psychiatric survivor movement, and started their journey in mental health at age 14. They did a lot of reading and work on their own before finding a community of like-minded individuals that practiced alternatives to the traditional medical model at Toivo in Hartford, CT. Leo integrates mindfulness, movement and energy work into their healing process, and is a strong believer in beginning to practice healthy healing tools as early as possible.