Don’t just sit and passively listen; be moved by the music for this uplifting “playshop” featuring segments of guided meditation, yoga and ecstatic dance with live music. We begin with a guided meditation with soft music featuring the breath of didgeridoo, the heartbeat of hand pan and Native American frame drum. This prepares us for a slow flow yoga class taught by Natalie Goff, and a pulse that flows effortlessly with your movement. We close with upbeat ecstatic dance with African drumming that will lift your spirits and give everyone a chance to let go.
The music will be performed by Craig Norton on hand pan, drums, percussion and didge. He has been performing in a variety of world fusion and Kirtan bands and in yoga and Tai Chi classes for many years. Natalie Goff has been teaching creative movement, yoga and art for 20 years. She created Intuitpaint and danceAwakening trainings. Her agenda is to open the creative, natural intelligence that resides in all of us through movement and art.