Healing Ourselves: Stress Management Techniques

Healing Ourselves is a workshop on stress management techniques.  Deron Drumm and Kelvin Young will facilitate on a variety of topics that can positively affect mental, physical and spiritual well-being. A great introduction for those who are brand new to the topic or a wonderful way to deepen your current awareness of holistic practices, this workshop is open to anyone looking for ways to increase relaxation and decrease stress. Participants will leave with a greater knowledge of a holistic approach to health and well-being and a variety of tools that can be incorporated into everyday life to calm the body and quiet the mind.

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