Movement & Meditation

Movement & Meditation

Aspart of the Movement & Meditation series at Toivo’s mind-body focused wellness center in Hartford, CT, you will enjoy expert facilitated classes including Hatha Yoga, Chair Yoga, Sound Healing Meditation, Zumba, Fitness & Strength Training, Walk/Run Classes and more.

Click Movement & Meditation classes below for more information or go straight to our CALENDAR!

Hatha Yoga

Hatha Yoga Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering [...]

Chair Yoga

Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support.

Sound Healing Meditation

Sound Healing Meditation Sound healing meditation uses Tibetan singing bowls and gongs to uplift the spirit and quiet the mind. These instruments have been found to affect the body on [...]

Fitness & Strength Training

Fitness & Strength Training Circuit and weight training, cardio, and full body workouts - these classes will assist you in achieving your fitness goals. Classes will not only help [...]


​Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration.


​Increasing daily movement can boost energy level, brighten mood, strengthen immunity and level sleep cycle. Walking or running can mitigate mental decline and improve memory.