Mindful Music Listening
How does your favorite song make you feel? Does it make you feel happy, joyful, energetic, sad, angry or hostile? Being mindful of the music we listen to and how it makes us feel is the purpose of the Mindful Music Listening class. Students will learn about music’s powerful influence on the mind, body and soul. By understanding the influence of music on our emotions, students can be aware of their choice of music and experience more peace in their lives.