Increasing daily movement can boost energy level, brighten mood, strengthen immunity and level sleep cycle. Walking or running can mitigate mental decline and improve memory. We will provide a structured walking/running group to introduce the benefits of cardio and being outside into people’s lives. Everyone is welcome regardless of fitness level and we will work with you to meet your personal fitness goals. This group will meet once a week with a gradual increase of distance and endurance for each individual’s goals. We will work with people who are interested in starting to walk a certain distance per week and people who are interested in running for the first time. The instructors are both avid runners who enjoy introducing people to the joys of walking or running.