3 Essential Connections
3 Essential Connections, or 3EC, is a holistic approach to stress management. 3EC is appropriate for anyone who is looking to improve their quality of life while maintaining personal agency. This educational and experiential program was designed to support you in creating a stress-resilient lifestyle by reconnecting with yourself, others and nature. Participants will take a deep dive into each connection to better understand why disconnection occurs in the first place, and to learn a variety of techniques that can be used to relieve stress and resolve separation.
Contact us to schedule a retreat or training for your organization, business or group.