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Trainings

3 Essential Connections

3 Essential Connections, or 3EC, is a comprehensive stress mitigation training. 3EC is appropriate for anyone who is looking to improve their quality of life while maintaining personal agency. This educational and experiential program was designed to support you in creating a stress-resilient lifestyle by reconnecting with yourself, others and nature. Participants will take a deep dive into each connection to better understand why disconnection occurs in the first place, and to learn a variety of techniques that can be used to relieve stress and resolve separation.

To learn more about 3EC, visit 3essentialconnections.com

Healing from Within Train the Trainer

Healing from Within (HFW) Train the Trainer program was created to train staff that are interested in using this program on their inpatient units.  HFW Train the Trainer program is a full day training that provides an introduction to many mind-body wellness practices that can be shared in a group format to reduce stress and increase healing. Participants will be given the context, skills and techniques necessary to facilitate HFW groups in a thoughtful and trauma-informed way.