Toivo is a place where we can participate in our own well-being by engaging in activities that calm our bodies, relax our minds and nourish our souls.
We find strength, empowerment and a sense of ownership over our experiences when we tap into our innate capacity to heal.
With a variety of activities such as yoga, meditation, self-expression and more, we encourage each person who walks through the doors to find the healing practices that work best for them.
When we engage in activities like those offered at Toivo, we stimulate our parasympathetic nervous system.
Activation of the parasympathetic nervous system induces a sense of calm and relaxation throughout the mind and body, which increases our ability to think clearly, respond to challenges thoughtfully and heal more efficiently.
Through regular participation in practices that stimulate our minds, warm our hearts and lift our spirits, we improve our ability to habitually return to a state of harmony.