Check out our Calendar of Movement & Meditation Classes, Workshops, Support Groups, Special Events, Holistic Health Immersion and Retreats below. We look forward to deepening our intentional living practice with you!

Sun Mon Tue Wed Thu Fri Sat
1
Zentangle 11:00 am
Zentangle @ Toivo Center
Nov 1 @ 11:00 am – 12:00 pm
Zentangles are miniature pieces of unplanned, abstract, black and white art created through a very specific method from an ensemble of simple, structured patterns called tangles on paper tile. Zentangles are not only exquisitely beautiful, they are fun and relaxing to create. The process of creating a Zentangle is a form of “artistic meditation” as[...]
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Nov 1 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Nov 1 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Nov 1 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
2
Yoga 10:00 am
Yoga @ Toivo Center
Nov 2 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Healing Tools 1:00 pm
Healing Tools @ Toivo Center
Nov 2 @ 1:00 pm – 2:30 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.[...]
3
Meditative Coloring 12:00 pm
Meditative Coloring @ Toivo Center
Nov 3 @ 12:00 pm – 1:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
Rainbow Lotus Club: LGBTQ+ Support Group 3:30 pm
Rainbow Lotus Club: LGBTQ+ Support Group @ Toivo Center
Nov 3 @ 3:30 pm – 5:00 pm
The Rainbow Lotus Club is a peer run support group for LGBTQ+ people in the community that shares the values of Toivo and Advocacy Unlimited. We encourage those who are living at the intersection of LGBTQ+ issues and struggles with mental health and addiction challenges to join us, but anyone who is part of the[...]
Tai Chi 5:30 pm
Tai Chi @ Toivo Center
Nov 3 @ 5:30 pm – 6:30 pm
 
Open Mic w/ Anne Gogh 6:30 pm
Open Mic w/ Anne Gogh @ Toivo Center
Nov 3 @ 6:30 pm – 9:00 pm
 
4
Laughter Yoga Leader Training+ 9:00 am
Laughter Yoga Leader Training+ @ Toivo Center
Nov 4 @ 9:00 am – 5:00 pm
Becoming a laughter yoga leader is a fun, effective way to bring more joy and healing into the world. The idea in laughter yoga (which we call laughter exercise at Toivo) is that you can laugh whenever you want without the use of jokes or humor. Unlike most Toivo offerings, this training has a cost.[...]
Qigong & Tea Ceremony 9:30 am
Qigong & Tea Ceremony @ Toivo Center
Nov 4 @ 9:30 am – 11:30 am
 
Community Drum & Dance Circle 6:00 pm
Community Drum & Dance Circle @ Toivo Center
Nov 4 @ 6:00 pm – 8:00 pm
Drumming can be a metaphor for any challenge or opportunity in life. It has the power to energize, relax, motivate, educate, heal, unite and inspire. Community drumming is an extraordinary dialogue that connects us with our world, our neighbors and ourselves. Come to celebrate life, honor the season or simply create some positive vibes in[...]
5
Laughter Yoga Leader Training+ 9:00 am
Laughter Yoga Leader Training+ @ Toivo Center
Nov 5 @ 9:00 am – 5:00 pm
Becoming a laughter yoga leader is a fun, effective way to bring more joy and healing into the world. The idea in laughter yoga (which we call laughter exercise at Toivo) is that you can laugh whenever you want without the use of jokes or humor. Unlike most Toivo offerings, this training has a cost.[...]
Laugh for the Health of It 3:00 pm
Laugh for the Health of It @ Toivo Center
Nov 5 @ 3:00 pm – 4:00 pm
 
6
Writing Group 3:30 pm
Writing Group @ Toivo Center
Nov 6 @ 3:30 pm – 4:30 pm
 
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Nov 6 @ 5:00 pm – 6:00 pm
 
Healing Trauma Support Group 6:30 pm
Healing Trauma Support Group @ Toivo Center
Nov 6 @ 6:30 pm – 8:00 pm
Healing Trauma Support Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward (or outward) and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
7
Yoga 10:00 am
Yoga @ Toivo Center
Nov 7 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Nov 7 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Nov 7 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
8
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Nov 8 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Nov 8 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Nov 8 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
9
Yoga 10:00 am
Yoga @ Toivo Center
Nov 9 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Healing Tools 1:00 pm
Healing Tools @ Toivo Center
Nov 9 @ 1:00 pm – 2:30 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.[...]
Sacred Sound Circle with Kali 6:00 pm
Sacred Sound Circle with Kali @ Toivo Center
Nov 9 @ 6:00 pm – 7:00 pm
As sound travels, it helps to shift and release stagnant energy and tension that may be built up in our bodies. Sound healing helps us let go of stress, pain, and trauma and allows us to sink into deep relaxation. During this hour of self-care, we will gather in a sacred circle, breathe into our[...]
11
Qigong & Tea Ceremony 9:30 am
Qigong & Tea Ceremony @ Toivo Center
Nov 11 @ 9:30 am – 11:30 am
 
12
Kundalini Yoga 9:00 am
Kundalini Yoga @ Toivo Center
Nov 12 @ 9:00 am – 10:30 am
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. Through a blend of postures, mantras, mudras (hand gestures), deep breathing, and meditation that are combined to created sets known as kriyas, energy is generated to access higher consciousness and[...]
13
Creative Connections: Design your own Gratitude Journal 5:00 pm
Creative Connections: Design your own Gratitude Journal @ Toivo Center
Nov 13 @ 5:00 pm – 7:00 pm
Join us to design and create your own gratitude journal. All materials will be provided including decorating materials and gratitude writing prompts. What better time of year to express gratitude and thanks. Facilitator Biography Heidi has reshaped her life by incorporating holistic healing practices since first walking through the doors into Toivo in August of[...]
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Nov 13 @ 5:00 pm – 6:00 pm
 
Healing Trauma Support Group 6:30 pm
Healing Trauma Support Group @ Toivo Center
Nov 13 @ 6:30 pm – 8:00 pm
Healing Trauma Support Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward (or outward) and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
14
Yoga 10:00 am
Yoga @ Toivo Center
Nov 14 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Nov 14 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Nov 14 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
15
Zentangle 11:00 am
Zentangle @ Toivo Center
Nov 15 @ 11:00 am – 12:00 pm
Zentangles are miniature pieces of unplanned, abstract, black and white art created through a very specific method from an ensemble of simple, structured patterns called tangles on paper tile. Zentangles are not only exquisitely beautiful, they are fun and relaxing to create. The process of creating a Zentangle is a form of “artistic meditation” as[...]
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Nov 15 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Nov 15 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Nov 15 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
16
Yoga 10:00 am
Yoga @ Toivo Center
Nov 16 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Healing Tools 1:00 pm
Healing Tools @ Toivo Center
Nov 16 @ 1:00 pm – 2:30 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.[...]
Laugh for the Health of It with Laura Le 6:00 pm
Laugh for the Health of It with Laura Le @ Toivo Center
Nov 16 @ 6:00 pm – 7:00 pm
 
17
Meditative Coloring 12:00 pm
Meditative Coloring @ Toivo Center
Nov 17 @ 12:00 pm – 1:00 pm
Meditative Coloring @ Toivo Center | Hartford | Connecticut | United States
Please join us for a meditative coloring for relaxation, stress reduction, meditation, and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages & supplies or you may bring your own. Coloring is an activity that we tend to associate with children. As we grow older, we put aside[...]
Rainbow Lotus Club: LGBTQ+ Support Group 3:30 pm
Rainbow Lotus Club: LGBTQ+ Support Group @ Toivo Center
Nov 17 @ 3:30 pm – 5:00 pm
The Rainbow Lotus Club is a peer run support group for LGBTQ+ people in the community that shares the values of Toivo and Advocacy Unlimited. We encourage those who are living at the intersection of LGBTQ+ issues and struggles with mental health and addiction challenges to join us, but anyone who is part of the[...]
Tai Chi 5:30 pm
Tai Chi @ Toivo Center
Nov 17 @ 5:30 pm – 6:30 pm
 
Restorative Yoga = Gratitude with Sound 7:00 pm
Restorative Yoga = Gratitude with Sound @ Toivo Center
Nov 17 @ 7:00 pm – 8:15 pm
As the stress of the holidays approaches, we must take some time to relax and remember what the holidays mean to us. Join us for a luxurious 75 minute restorative yoga practice. In this practice we will relax, rejuvenate, and focus on Gratitude. Facilitator Biography Maria is a 200 hour certified Yoga Instructor, Y12SR Leader[...]
18
Qigong & Tea Ceremony 9:30 am
Qigong & Tea Ceremony @ Toivo Center
Nov 18 @ 9:30 am – 11:30 am
 
Soul Collage® Workshop 2:00 pm
Soul Collage® Workshop @ Toivo Center
Nov 18 @ 2:00 pm – 4:00 pm
Everyone can become an artist and explorer of the Soul during the SoulCollage® process. Soul Collage is a healing tool and modality used by individuals and professionals worldwide for spiritual guidance and reflection. During this workshop, you will create a personal “Tarot” card on 5 x 7 index cards by intuitively selecting images from magazines.[...]
19
20
Writing Group 3:30 pm
Writing Group @ Toivo Center
Nov 20 @ 3:30 pm – 4:30 pm
 
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Nov 20 @ 5:00 pm – 6:00 pm
 
Healing Trauma Support Group 6:30 pm
Healing Trauma Support Group @ Toivo Center
Nov 20 @ 6:30 pm – 8:00 pm
Healing Trauma Support Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward (or outward) and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
21
Yoga 10:00 am
Yoga @ Toivo Center
Nov 21 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Nov 21 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Nov 21 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
22
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Nov 22 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Nov 22 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Nov 22 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
23
DAY OF THANKS LUNCHEON 11:00 am
DAY OF THANKS LUNCHEON @ Toivo Center
Nov 23 @ 11:00 am – 1:00 pm
Let’s come together to celebrate life and love and give thanks for our community at Toivo. If you have food to share, please bring something. Bringing food is optional.
25
Qigong & Tea Ceremony 9:30 am
Qigong & Tea Ceremony @ Toivo Center
Nov 25 @ 9:30 am – 11:30 am
 
26
27
Louise Hay’s “Heal Your Life®” Workshop 11:00 am
Louise Hay’s “Heal Your Life®” Workshop @ Toivo Center
Nov 27 @ 11:00 am – 12:30 pm
The last Thursday of every month we will offer a Book Club based on Louise Hay’s book You Can Heal Your Life where we will discuss each chapter in detail. Together we can journey deeper into the book to discover how transformational her words can be in our life. We will have books available to[...]
Essential Oil of the Month: Pick Your Own Scent 2:00 pm
Essential Oil of the Month: Pick Your Own Scent @ Toivo Center
Nov 27 @ 2:00 pm – 3:15 pm
Linda and Kali will guide you through intuitively picking an essential oil from our large Wisdom of the Earth selection. Once everyone has selected their oil we will all relax and journey inward while Linda leads a guided meditation and Kali provides Sound Healing. We will have a writing exercise after our journey and time[...]
Women’s Group 5:00 pm
Women’s Group @ Toivo Center
Nov 27 @ 5:00 pm – 6:00 pm
 
Healing Trauma Support Group 6:30 pm
Healing Trauma Support Group @ Toivo Center
Nov 27 @ 6:30 pm – 8:00 pm
Healing Trauma Support Group @ Toivo Center | Hartford | Connecticut | United States
Dr. Stephanie Covington created this inspiring curriculum, presented in workshop form, to start the conversation with women about anger and violence. Many women have spent years focusing their anger inward (or outward) and have established patterns in their lives that may have created difficult circumstances and/or resulted in unpleasant consequences. This twenty-session workshop, divided into[...]
28
Yoga 10:00 am
Yoga @ Toivo Center
Nov 28 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Hearing Voices Network Support Group 2:30 pm
Hearing Voices Network Support Group @ Toivo
Nov 28 @ 2:30 pm – 4:00 pm
Hearing Voices Network Support Group @ Toivo | Hartford | Connecticut | United States
Although as many as 1 in 10 people hear voices, many choose not to talk about them. A Hearing Voices Support Group is a place where people can talk about their experiences of voices, visions and unusual perceptions without fear of judgment. It offers mutual support and friendship, with the opportunity to explore your experience[...]
Zumba 5:30 pm
Zumba @ Toivo
Nov 28 @ 5:30 pm – 6:30 pm
Zumba @ Toivo | Hartford | Connecticut | United States
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy to follow choreography, for a total-body workout that feels like a celebration. Calendar More Offerings Contact
29
Zentangle 11:00 am
Zentangle @ Toivo Center
Nov 29 @ 11:00 am – 12:00 pm
Zentangles are miniature pieces of unplanned, abstract, black and white art created through a very specific method from an ensemble of simple, structured patterns called tangles on paper tile. Zentangles are not only exquisitely beautiful, they are fun and relaxing to create. The process of creating a Zentangle is a form of “artistic meditation” as[...]
Chair Yoga 2:00 pm
Chair Yoga @ Toivo
Nov 29 @ 2:00 pm – 3:00 pm
Chair Yoga @ Toivo | Hartford | Connecticut | United States
Practice of traditional yoga postures and techniques while seated in a chair or utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open[...]
(ATS) Alternatives to Suicide Support Group 3:30 pm
(ATS) Alternatives to Suicide Support Group @ Toivo
Nov 29 @ 3:30 pm – 5:00 pm
(ATS) Alternatives to Suicide Support Group @ Toivo | Hartford | Connecticut | United States
Alternatives to Suicide is a peer-run support group for people suffering with suicidal thoughts or actions, as well as for those who are affected by the suicidal thoughts or actions of others. This group is an open forum to talk about topics directly related to suicide or whatever else needs to be expressed. People are[...]
Yoga 5:30 pm
Yoga @ Toivo
Nov 29 @ 5:30 pm – 6:30 pm
Yoga @ Toivo | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
30
Yoga 10:00 am
Yoga @ Toivo Center
Nov 30 @ 10:00 am – 11:00 am
Yoga @ Toivo Center | Hartford | Connecticut | United States
Heartfelt and explorative classes. Students will experience fluid vinyasas combined with longer holdings to build strength, flexibility and improve balance. These Hatha style classes also incorporate meditation, centering and breath work. Every student is encouraged to find their own expression of each pose. Calendar More Offerings Contact
Healing Tools 1:00 pm
Healing Tools @ Toivo Center
Nov 30 @ 1:00 pm – 2:30 pm
In HT we will learn to destress and add tools to our toolbox to assist us with managing the day to day stresses in our lives. Together we will explore ways to relax our nervous system which will calm our minds and relax our bodies allowing us to stay connected to mind, body and spirit.[...]
Five Animal Frolics Qigong: Bear Exercises 6:00 pm
Five Animal Frolics Qigong: Bear Exercises @ Toivo Center
Nov 30 @ 6:00 pm – 8:00 pm